Wed
Mar
11
Workout #39
Weight: 217lbs
Workout: Cardio
- Elliptical Machine: 20 minutes
Workout: Legs and Abs
- Calf Raises [20]: 70, 70, 70
- Leg Press (M) [20]: 400, 400, 400
- Seated Leg Curl (M) [10]: 205, 205, 205
- Situps [50]: 0
Offset:
- Back Lifts [10]: 25, 25, 25
- Bicep Curl [10]: 40
