Mon
Mar
9
Workout #37
Weight: 217lbs
Workout: Cardio
- Elliptical Machine: 10 minutes
Workout: Arms and Back
- Biceps Curl (M) [10]: 110, 120, 120, 90, 90, 90, 90
- Assisted Chin-ups (M) [10]: 115, 100, 100, 115
- Arm Raises [10]: 15, 15, 15
