Sat
Mar
7
Workout #35
Weight: 216lbs
Workout: Cardio
- Elliptical: 20 minutes
Offset:
- Forearm Curls [10]: 50, 50, 40, 40, 40, 40, 40
- Wrist Curls [20]: 30, 30
- Seated Row [10]: 160, 160, 160
