Fri
Mar
6
Workout #34
Weight: 216lbs
Workout: Cardio
- Elliptical Machine: 20 minutes
Workout: Chest and Triceps
- Tricep Rope Extension [10]: 52.5, 52.5, 52.5, 52.5, 52.5, 52.5, 52.5
- Pec Fly (M) [10]: 200, 200, 200
- Chest Press (M) [10]: 85, 85, 85, 130
