Thu
Mar
5
Workout #33
Weight: 214lbs
Workout: Cardio
- Elliptical Machine: 30 minutes
Offset:
- Forearm Curls [10]: 15, 15, 15, 15, 15
- Shoulder Shrugs [20]: 65, 65, 65
- Assisted Chin-ups [10]: 115, 115, 115
