Mon
Mar
2
Workout #31
Weight: 214lbs
Workout: Cardio
- Elliptical Machine: 20 minutes
Workout: Arms and Back
- Seated Row (M) [10]: 130, 130, 130
- Shoulder Press (M) [10]: 80, 80, 80
- Arm Raises [10]: 15, 10, 10
- Shoulder Shrugs [20]: 60, 60, 60
- Biceps Curl (M) [10]: 90, 90, 90
- Assisted Chin-up (M) [10]: 115, 130, 130
Offset:
- Chest Press (M) [10]: 130
