Fri
Feb
27
Workout #28
Weight: 213lbs
Workout: Cardio
- Elliptical Machine: 30 minutes
Workout: Chest and Triceps
- Bench Press [6]: 110, 110, 110
- Tricep Extension [20]: 50, 50, 50
- Rope Tricep Extension [10]: 42.5, 42.5, 42.5
- Pec Fly [10]: 22.5 (L&R), 22.5, 22.5
Offset:
- Forearm Curl [10]: 15, 15, 15
- Biceps Curl (M) [10]: 95, 95, 80
- Wrist Curl [20]: 25 L, 25 R
