Wed
Feb
25
Workout #26
Weight: 212lbs
Workout: Cardio
- Elliptical Machine: 15 minutes
Workout: Legs and Abs
- Calf Raises [20]: 70, 70, 70
- Seated Leg Press (M) [20]: 300, 300, 300
- Leg Extension (M) [20]: 130, 130, 130
- Seated Leg Curl (M) [20]: 145, 145, 145
- Situps [50]: 0
Offset:
- Back Lift [20]: 0, 25, 25
- Pec Fly (M) [10]: 130, 130, 130
- Chest Press (M) [4]: 160
