Mon
Feb
23
Workout #24
Weight: 216lbs
Workout: Cardio
- Bike: 10 minutes
Workout: Arms and Back
- Seated Row (M) [10]: 130, 130, 130
- Rear Deltoid (M) [10]: 115, 115, 115
- Arm Raises [10]: 10, 10, 10
- Barbell Shoulder Shrugs [20]: 150, 150, 150
- Barbell Curl [10]: 50, 30, 30
- Plate Curl [10]: 10, 10, 10
Offset:
- Rope Tricep Extension [10]: 47.5, 47.5, 47.5
