Fri
Feb
20
Workout #20 — Recovery Week
Weight: 214lbs
Workout: Cardio
- Bike: 5 minutes
Workout: Chest and Triceps
- Bench Press [10]: 130, 130, 130
- Tricep Extension [20]: 40, 30, 30
- Pectoral Fly (M) [10]: 140, 140, 140
- Tricep Extension (M) [20]: 55, 55, 55
- Incline Bench [10]: 110, 110, 110
Offset:
- Situps [50]: 0
- Shoulder Shrugs [20]: 60, 60
