November 2009
1 post
2 tags
RIP, Python
andreyf: I’ve been trying to keep a cool head about technology as of late, but PEP 3003 — Python Language Moratorium makes me want to scream. I understand the practicality of it - that IronPython and Jython are having trouble implementing the new Python syntax when it’s a constantly shifting target. But children grow: they grow out of kid clothes, out of kid books, out of kid bicycles. And...
Nov 10th
October 2009
1 post
2 tags
Why To Avoid Negative Karma →
Oct 8th
September 2009
1 post
2 tags
Heh... I'm a troll.
A buddy of mine (Patrick) is doing something silly on Twitter called #truthursday where he runs around twitter telling personal tidbits of information about himself. Rather than follow his movement, I chose to invent a counter-culture called #lieturday, where on Saturday I will run around telling complete lies. I win 10 internets!
Sep 3rd
July 2009
1 post
1 tag
Vegan
I am now mostly vegan. For dinner (due to the fact that my wife does all of the cooking) I am willing to accept being a regular old boring vegetarian. That is all.
Jul 6th
June 2009
1 post
2 tags
Jun 22nd
March 2009
23 posts
2 tags
Mar 20th
2 tags
Morris Communications Cuts Employee Pay →
Mar 19th
2 tags
Mar 19th
2 tags
Mar 19th
1 tag
Workout Updates
I’ve decided to stop posting my workout updates here. I’ve gotten a pretty good mechanism in place to track and manage my daily workouts and my workout plan is having pretty great results. I’m just getting tired of typing all of that in this blog every day. So, no more. I will probably just post results and major improvements every so often.
Mar 17th
3 tags
Funny Bus-stop Ad →
Mar 17th
2 tags
Mar 15th
2 tags
Workout #42
Weight: 218lbs Workout: Cardio Elliptical Machine: 30 minutes Offset: Forearm Curls [10]: 50, 50, 50, 50, 50 Pull-ups (M) [10]: 115, 115, 115
Mar 15th
2 tags
Workout #40
Weight: 218lbs Workout: Cardio Elliptical Machine: 30 minutes Offset: Chin-Ups [10]: 115, 115, 115
Mar 12th
1 tag
Excellent Story →
Mar 11th
2 tags
Workout #39
Weight: 217lbs Workout: Cardio Elliptical Machine: 20 minutes Workout: Legs and Abs Calf Raises [20]: 70, 70, 70 Leg Press (M) [20]: 400, 400, 400 Seated Leg Curl (M) [10]: 205, 205, 205 Situps [50]: 0 Offset: Back Lifts [10]: 25, 25, 25 Bicep Curl [10]: 40
Mar 11th
2 tags
Workout #38
Weight: 215lbs Workout: Cardio Elliptical Machine: 20 minutes Offset: Forearm Curls [10]: 50, 50, 50
Mar 10th
Quake Live is neat. →
Mar 9th
2 tags
Workout #37
Weight: 217lbs Workout: Cardio Elliptical Machine: 10 minutes Workout: Arms and Back Biceps Curl (M) [10]: 110, 120, 120, 90, 90, 90, 90 Assisted Chin-ups (M) [10]: 115, 100, 100, 115 Arm Raises [10]: 15, 15, 15
Mar 9th
2 tags
Workout #36
Weight: 216lbs Workout: Cardio Elliptical Machine: 10 minutes Offset: Pec Fly (M) [10]: 200, 200, 200 Chest Press (M) [10]: 80, 80, 80
Mar 8th
2 tags
Workout #35
Weight: 216lbs Workout: Cardio Elliptical: 20 minutes Offset: Forearm Curls [10]: 50, 50, 40, 40, 40, 40, 40 Wrist Curls [20]: 30, 30 Seated Row [10]: 160, 160, 160
Mar 7th
2 tags
Mar 6th
2 tags
Workout #34
Weight: 216lbs Workout: Cardio Elliptical Machine: 20 minutes Workout: Chest and Triceps Tricep Rope Extension [10]: 52.5, 52.5, 52.5, 52.5, 52.5, 52.5, 52.5 Pec Fly (M) [10]: 200, 200, 200 Chest Press (M) [10]: 85, 85, 85, 130
Mar 6th
2 tags
Workout #33
Weight: 214lbs Workout: Cardio Elliptical Machine: 30 minutes Offset: Forearm Curls [10]: 15, 15, 15, 15, 15 Shoulder Shrugs [20]: 65, 65, 65 Assisted Chin-ups [10]: 115, 115, 115
Mar 5th
1 tag
“Why don’t you corkscrew me?”
– Chris Wheeler
Mar 4th
2 tags
Workout #32
Weight: 214lbs Workout: Cardio Elliptical Machine: 20 minutes Rowing Machine: 10 minutes Offset: Pec Fly (M) [10]: 190, 190, 190 Back Raises [10]: 25, 25, 25
Mar 3rd
2 tags
Workout #31
Weight: 214lbs Workout: Cardio Elliptical Machine: 20 minutes Workout: Arms and Back Seated Row (M) [10]: 130, 130, 130 Shoulder Press (M) [10]: 80, 80, 80 Arm Raises [10]: 15, 10, 10 Shoulder Shrugs [20]: 60, 60, 60 Biceps Curl (M) [10]: 90, 90, 90 Assisted Chin-up (M) [10]: 115, 130, 130 Offset: Chest Press (M) [10]: 130
Mar 2nd
2 tags
Workout #30
Weight: 214lbs Workout: Cardio Elliptical Machine: 30 minutes Offset: Lat Pulldown (M) [10]: 100, 100, 100
Mar 1st
February 2009
45 posts
2 tags
Workout #29
Weight: 214lbs Workout: Cardio Elliptical Machine: 30 minutes Offset: Seated Row (M) [10]: 110, 110, 110 Arm Raises [10]: 10, 10, 10 Shoulder Shrugs [20]: 60, 60, 60
Feb 28th
1 tag
“Riding in a taxi one afternoon between very tall buildings under a mauve and...”
– F. Scott Fitzgerald
Feb 27th
2 tags
Workout #28
Weight: 213lbs Workout: Cardio Elliptical Machine: 30 minutes Workout: Chest and Triceps Bench Press [6]: 110, 110, 110 Tricep Extension [20]: 50, 50, 50 Rope Tricep Extension [10]: 42.5, 42.5, 42.5 Pec Fly [10]: 22.5 (L&R), 22.5, 22.5 Offset: Forearm Curl [10]: 15, 15, 15 Biceps Curl (M) [10]: 95, 95, 80 Wrist Curl [20]: 25 L, 25 R
Feb 27th
1 tag
The Problem With Music →
Feb 26th
Feb 26th
3 tags
I'm Having a Girl!
We found out yesterday that our next baby is going to be a girl. Yay! Her name is “Isla Noelle Harrison.”
Feb 26th
2 tags
Feb 26th
2 tags
Workout #27
Weight: 214lbs Workout: Cardio Treadmill: 5 minutes Bike: 10 minutes Elliptical Machine: 10 minutes Offset: Arm Lifts [10]: 10, 10, 10 Shoulder Shrugs [20]: 60, 60, 60
Feb 26th
2 tags
Feb 26th
2 tags
Feb 25th
2 tags
Feb 25th
2 tags
Feb 25th
2 tags
Workout #26
Weight: 212lbs Workout: Cardio Elliptical Machine: 15 minutes Workout: Legs and Abs Calf Raises [20]: 70, 70, 70 Seated Leg Press (M) [20]: 300, 300, 300 Leg Extension (M) [20]: 130, 130, 130 Seated Leg Curl (M) [20]: 145, 145, 145 Situps [50]: 0 Offset: Back Lift [20]: 0, 25, 25 Pec Fly (M) [10]: 130, 130, 130 Chest Press (M) [4]: 160
Feb 25th
2 tags
Clockwork's Corner →
The website of Josh Catlick.
Feb 25th
2 tags
Workout #25
Weight: 214lbs Workout: Cardio Elliptical Machine: 25 minutes Offset: Chest Press (M) [10]: 100, 100
Feb 24th
2 tags
Workout #24
Weight: 216lbs Workout: Cardio Bike: 10 minutes Workout: Arms and Back Seated Row (M) [10]: 130, 130, 130 Rear Deltoid (M) [10]: 115, 115, 115 Arm Raises [10]: 10, 10, 10 Barbell Shoulder Shrugs [20]: 150, 150, 150 Barbell Curl [10]: 50, 30, 30 Plate Curl [10]: 10, 10, 10 Offset: Rope Tricep Extension [10]: 47.5, 47.5, 47.5
Feb 23rd
2 tags
Workout #23
Weight: 214lbs Workout: Cardio Bike: 30 minutes Offset: Seated Row (M) [10]: 70, 70, 70
Feb 22nd
2 tags
My Love Poem for Keri
I love the way you cut your hair So now it’s short, not everywhere. It used to be that when we’d spoon, I’d choke and gag and flee the room. But now it’s short and I must say, It looks better shorter anyway!
Feb 21st
3 tags
Workout #22 -- Recovery Week
Weight: 214lbs Workout: Cardio Bike: 45 minutes
Feb 21st
3 tags
Workout #21 -- Recovery Week
Weight: 214lbs Workout: Cardio Bike: 20 minutes Just felt like going to the gym and riding a bike for a little bit. No real reason why.
Feb 21st
3 tags
Workout #20 -- Recovery Week
Weight: 214lbs Workout: Cardio Bike: 5 minutes Workout: Chest and Triceps Bench Press [10]: 130, 130, 130 Tricep Extension [20]: 40, 30, 30 Pectoral Fly (M) [10]: 140, 140, 140 Tricep Extension (M) [20]: 55, 55, 55 Incline Bench [10]: 110, 110, 110 Offset: Situps [50]: 0 Shoulder Shrugs [20]: 60, 60
Feb 20th
1 tag
“Dispatcher to Woman: Ma’am, listen Ma’am, hes gonna start throwing...”
– http://digg.com/pets_animals/Crazed_Chimp_Attack_Caught_on_911
Feb 20th